Windmere Plaza  •  71 RT 101A  •  Amherst NH •  603-249-5614  

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​​Piloxing® Barre*
pilates - boxing - burn
9:10 - 10:00 am*

Tabata Express 
Thursdays - 8:35 - 9:05 am* 

Tuesdays - 6:30 - 7:00 pm*
Join Ronda for this special adventure into the world of Tabata. The 1/2 hour will include a Warm Up, a 20- Minute High Intensity Tabata Express Workout, and Cool Down 

Join Frances for a well rounded, low-impact,

interval training BARRE program. 

A fusion of Pilates and boxing that has taken the world by storm. 
High Energy - Yet Focused. Fluid - Yet Powerful! 
*pre-registration is recommended 
Followed by:   Yogilates  10:05 - 11:00 am 

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At Trilogy Fitness we offer 3 Studios in One 

$20 - Pre-registration Required

Attention: Saturday Classes Are Here!

 Spinning®* 8:00 - 8:55

  Strength* 9:00 - 9:30 (see detailed schedule below) 
Kripalu Yoga 9:45 - 10:45

A Tabata Workout is Shorter Duration with High Intensityfor Powerful Results! 
*See our
menu of services page for the complete
Weekly Studio /Spinning Schedule 

*Pre-registration is recommended 

New Class!
  • Stott® Pilates Reformers, Stability Chair and Ladder Barrel & Tower Trainer 

  • Functional Fitness / Strength / TRX® Suspension Training / TRX® Rip Training 
  • Studio Classes & Spinning® 

Saturday Strength*
9:00 - 9:30

December 3 - Tabata

December 10 - CORE

December 17 - Tabata

No Class Dec.24 & 31
* Pre-registration recommended 

Singing Crystal Bowls

Save the Date!

Sunday, January 22

3:00 - 4:00 pm

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Welcome to Trilogy Fitness!

At Trilogy Fitness, customer service is our highest priority. Let us help you reach your fitness goals with a plan that's tailored for you.  We specialize in small group training combining individualized plans with a community of support.

Select from our menu of services and pay ala carte.

We require no initiation fee or membership fee.