Windmere Plaza  •  71 RT 101A  •  Amherst NH •  603-249-5614  

At Trilogy Fitness, customer service is our highest priority. Let us help you reach your fitness goals with a plan that's tailored for you.  We specialize in small group training combining individualized plans with a community of support.

Select from our menu of services and pay ala carte.

We require no initiation fee or membership fee.

Welcome to Trilogy Fitness!

We Are Now on Facebook
Let your friends know you "Like" us!

​​Pound!

Saturday, January 28

9:00 - 9:50 am*

Tabata Express 
Thursdays - 8:35 - 9:05 am* 

Tuesdays - 6:30 - 7:00 pm*
Join Ronda for this special adventure into the world of Tabata. The 1/2 hour will include a Warm Up, a 20- Minute High Intensity Tabata Express Workout, and Cool Down 

Channel Your Inner Rock Star!

A Fusion of Cardio Interval Training with Drumming to provide a challenging, heart-pumping workout!

*pre-registration is recommended 
Followed by: Yoga at  10:00 am 
 (instead of 9:45)

Trilogy Fitness Facebook Page

At Trilogy Fitness we offer 3 Studios in One 


Join nationally known instructor, Priscilla Gale for this special meditation

$20

Pre-registration required 

Attention: Saturday Classes Are Here!

 Spinning®* 8:00 - 8:55

  Strength* 9:00 - 9:30 (see detailed schedule below) 
Kripalu Yoga 9:45 - 10:45

A Tabata Workout is Shorter Duration with High Intensityfor Powerful Results! 
*See our
menu of services page for the complete
Weekly Studio /Spinning Schedule 

*Pre-registration is recommended 

Special Class!
  • Stott® Pilates Reformers, Stability Chair and Ladder Barrel & Tower Trainer 

  • Functional Fitness / Strength / TRX® Suspension Training / TRX® Rip Training 
  • Studio Classes & Spinning® 

Saturday Strength*
9:00 - 9:30

January 14 - CORE

January 21 - TRX

January 28 - POUND

February 4 - Tabata
* Pre-registration recommended 

Bulletin Board

Singing Crystal Bowls

Sunday, January 22

3:00 - 4:00 pm