Windmere Plaza  •  71 RT 101A  •  Amherst NH •  603-249-5614  

603-249-5614  •  71 route 101A Amherst NH 03031 US

Yoga Tabata Method


8:00 - 9:00am


This Yoga class utilizes the Tabata Method of alternating between work and rest in timed intervals.

Bring more strength & endurance to your Yoga practice.

At Trilogy Fitness, customer service is our highest priority. Let us help you reach your fitness goals with a plan that's tailored for you.  We specialize in small group training combining individualized plans with a community of support.

Select from our menu of services and pay ala carte.

We require no initiation fee or membership fee.

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Tabata Express 

Tuesdays - 6:30 - 7:00 pm*

Join Ronda for this special adventure into the world of Tabata. The 1/2 hour will include a Warm Up, a 20- Minute High Intensity Tabata Express Workout, and Cool Down 

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At Trilogy Fitness we offer 3 Studios in One 

Divine Sleep Yoga Nidra is a guided meditation that systematically guides and relaxes you at every level of being including your physical, energetic, mental, emotional and spiritual layers - five koshas



Kripalu Yoga

Join Laura on Monday Evenings

   6:45 - 7:45 pm

Begins June 12


A Tabata Workout is Shorter Duration with High Intensityfor Powerful Results! 
*See our
schedulepage for the complete
Weekly Studio /Spinning Schedule 

*Pre-registration is recommended 





  • Stott® Pilates Reformers, Stability Chair,  Ladder Barrel & Tower Trainer 

  • Functional Fitness / Strength / TRX® Suspension Training / TRX® Rip Training 
  • Studio Classes & Spinning® 

Bulletin Board

Yoga Nidra

  Sundays,   6:00 - 7:15 pm

July 16

August 6