High Energy Yet Focused  *  Fluid Yet Powerful  

At Trilogy Fitness, customer service is our highest priority. Let us help you reach your fitness goals with a plan that's tailored for you.  We specialize in small group training combining individualized plans with a community of support.

Select from our menu of services and pay ala carte.

We require no initiation fee or membership fee.

Welcome to Trilogy Fitness!

We Are Now on Facebook
Let your friends know you "Like" us!

​​Piloxing Barre

Thursdays

9:10 - 10:00 am

Tabata Express 

Tuesdays - 6:30 - 7:00 pm*
Join Ronda for this special adventure into the world of Tabata. The 1/2 hour will include a Warm Up, a 20- Minute High Intensity Tabata Express Workout, and Cool Down 

Trilogy Fitness Facebook Page

At Trilogy Fitness we offer 3 Studios in One 

Come experience the joy of dance.  Fuse music and rhythm together and have fun!  No complicated steps.  Just follow along.  Finish with mat work.  (Replaces Piloxing Barre on 2/27)  No sign up required.   

 

Attention: Saturday Classes Are Here!

 Spinning®* 8:00 - 8:55

  Strength* 9:00 - 9:30 (see detailed schedule below) 
Kripalu Yoga 9:45 - 10:45

A Tabata Workout is Shorter Duration with High Intensityfor Powerful Results! 
*See our
schedulepage for the complete
Weekly Studio /Spinning Schedule 

*Pre-registration is recommended 

 Classes

 

 

 

  • Stott® Pilates Reformers, Stability Chair,  Ladder Barrel & Tower Trainer 

  • Functional Fitness / Strength / TRX® Suspension Training / TRX® Rip Training 
  • Studio Classes & Spinning® 

Saturday Strength*
9:00 - 9:30


April 22 - TRX

April 29 - CORE

May 6 - Tabata
* Pre-registration recommended 

Bulletin Board

Special Class!

  Let's Dance

  Thursday, April 27

9:10 - 10:00 am

Windmere Plaza  •  71 RT 101A  •  Amherst NH •  603-249-5614