Windmere Plaza • 71 RT 101A • Amherst NH • 603-249-5614
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pilates - boxing - burn
9:10 - 10:00 am*
Thursdays - 8:35 - 9:05 am*
Tuesdays - 6:30 - 7:00 pm*
Join Ronda for this special adventure into the world of Tabata. The 1/2 hour will include a Warm Up, a 20- Minute High Intensity Tabata Express Workout, and Cool Down
Join Frances for a well rounded, low-impact,
interval training BARRE program.
A fusion of Pilates and boxing that has taken the world by storm.
High Energy - Yet Focused. Fluid - Yet Powerful!
*pre-registration is recommended
Followed by: Yogilates 10:05 - 11:00 am
$20 - Pre-registration Required
Attention: Saturday Classes Are Here!
Spinning®* 8:00 - 8:55
Strength* 9:00 - 9:30 (see detailed schedule below)
Kripalu Yoga 9:45 - 10:45
A Tabata Workout is Shorter Duration with High Intensityfor Powerful Results!
*See our menu of services page for the complete
Weekly Studio /Spinning Schedule
*Pre-registration is recommended
9:00 - 9:30
December 3 - Tabata
December 10 - CORE
December 17 - Tabata
No Class Dec.24 & 31
* Pre-registration recommended
Singing Crystal Bowls
Save the Date!
Sunday, January 22
3:00 - 4:00 pm
At Trilogy Fitness, customer service is our highest priority. Let us help you reach your fitness goals with a plan that's tailored for you. We specialize in small group training combining individualized plans with a community of support.
Select from our menu of services and pay ala carte.
We require no initiation fee or membership fee.
603-249-5614 • 71 route 101A Amherst NH 03031 US