Windmere Plaza  •  71 RT 101A  •  Amherst NH •  603-249-5614  

At Trilogy Fitness, customer service is our highest priority. Let us help you reach your fitness goals with a plan that's tailored for you.  We specialize in small group training combining individualized plans with a community of support.

Select from our menu of services and pay ala carte.

We require no initiation fee or membership fee.

Welcome to Trilogy Fitness!

We Are Now on Facebook
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Saturday, January 28

9:00 - 9:50 am*

Tabata Express 
Thursdays - 8:35 - 9:05 am* 

Tuesdays - 6:30 - 7:00 pm*
Join Ronda for this special adventure into the world of Tabata. The 1/2 hour will include a Warm Up, a 20- Minute High Intensity Tabata Express Workout, and Cool Down 

Channel Your Inner Rock Star!

A Fusion of Cardio Interval Training with Drumming to provide a challenging, heart-pumping workout!

*pre-registration is recommended 
Followed by: Yoga at  10:00 am 
 (instead of 9:45)

Trilogy Fitness Facebook Page

At Trilogy Fitness we offer 3 Studios in One 

Join nationally known instructor, Priscilla Gale for this special meditation


Pre-registration required 

Attention: Saturday Classes Are Here!

 Spinning®* 8:00 - 8:55

  Strength* 9:00 - 9:30 (see detailed schedule below) 
Kripalu Yoga 9:45 - 10:45

A Tabata Workout is Shorter Duration with High Intensityfor Powerful Results! 
*See our
menu of services page for the complete
Weekly Studio /Spinning Schedule 

*Pre-registration is recommended 

Special Class!
  • Stott® Pilates Reformers, Stability Chair and Ladder Barrel & Tower Trainer 

  • Functional Fitness / Strength / TRX® Suspension Training / TRX® Rip Training 
  • Studio Classes & Spinning® 

Saturday Strength*
9:00 - 9:30

January 14 - CORE

January 21 - TRX

January 28 - POUND

February 4 - Tabata
* Pre-registration recommended 

Bulletin Board

Singing Crystal Bowls

Sunday, January 22

3:00 - 4:00 pm