Yoga Tabata Method
8:00 - 9:00am
This Yoga class utilizes the Tabata Method of alternating between work and rest in timed intervals.
Bring more strength & endurance to your Yoga practice.
Tuesdays - 6:30 - 7:00 pm*
Join Ronda for this special adventure into the world of Tabata. The 1/2 hour will include a Warm Up, a 20- Minute High Intensity Tabata Express Workout, and Cool Down
Sundays, 6:00 - 7:15 pm
Windmere Plaza • 71 RT 101A • Amherst NH • 603-249-5614
603-249-5614 • 71 route 101A Amherst NH 03031 US
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Divine Sleep Yoga Nidra is a guided meditation that systematically guides and relaxes you at every level of being including your physical, energetic, mental, emotional and spiritual layers - five koshas
A Tabata Workout is Shorter Duration with High Intensityfor Powerful Results!
*See our schedulepage for the complete
Weekly Studio /Spinning Schedule
*Pre-registration is recommended
At Trilogy Fitness, customer service is our highest priority. Let us help you reach your fitness goals with a plan that's tailored for you. We specialize in small group training combining individualized plans with a community of support.
Select from our menu of services and pay ala carte.
We require no initiation fee or membership fee.
Join Laura on Monday Evenings
6:45 - 7:45 pm
Begins June 12