MONDAY
TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

SUNDAY

YOSTRENGTH
8:00 - 8:55 
Spinning®*
8:00 - 8:30 

YOSTRENGTH
8:00 - 8:55 

Spinning®*

7:30 - 8:00*

Spinning®*

7:00 - 7:55

 



TRX®*
8:30 - 9:00 

 

Yoga
Tabata Method 
8:00 - 8:55 

Pilates Sculpt

8:00 - 8:50



Spinning®*
9:00 - 9:30
CORE™ & Strength*
9:15 - 10:15

Spinning®*
9:00 - 10:00

 

Cardio CORE™
9:00 - 10:00 


 


Express Power Pump*
9:35 - 10:05 

Gentle Yoga

10:30 - 11:30

Power Pump*
10:00 - 11:00

CORE™ Express *
9:00 - 9:30

 ​

  

 


Barre 
10:15 - 11:15 

 

Yoga Stretch
11:00 - 12:00

 

 



 
 














Spinning®*
6:00 - 6:30

 

 




 

 

Tabata Express*
6:30 - 7:00








 * Pre-registration is recommended for these classes - up to one week in advance. 

**See Home Page for Details



Schedule

Group Fitness Studio /Spinning Schedule

Effective October 23, 2017  

Windmere Plaza  •  71 RT 101A  •  Amherst NH •  603-249-5614  

603-249-5614  •  71 route 101A Amherst NH 03031 US