MONDAY
TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

SUNDAY

YOSTRENGTH
8:00 - 8:55 
Spinning®*
8:00 - 8:30 

YOSTRENGTH
8:00 - 8:55 

Spinning*

7:30 - 8:00*

Spinning®*

7:00 - 7:55

 



TRX®*
8:30 - 9:00 

Zumba® Express

9:00 - 9:30

Yoga
Tabata Method 
8:00 - 8:55 

Pilates Sculpt

8:00 - 8:50



Spinning®*
9:00 - 9:30
CORE™ & Strength*
9:15 - 10:15

Spinning®*
9:00 - 9:30

 

Zumba®
9:00 - 10:00 


 


Express Power Pump*
9:35 - 10:05 

Gentle Yoga

10:30 - 11:30

Power Pump*
9:35 - 10:30 

CORE™ Express *
9:00 - 9:30

 ​

  

 


Barre 
10:15 - 11:15 

 

Yoga Stretch
10:45-11:45

 

 



 
 














Spinning®*
6:00 - 6:30

 

 




 

 

Tabata Express*
6:30 - 7:00








 * Pre-registration is recommended for these classes - up to one week in advance. 

**See Home Page for Details


Windmere Plaza  •  71 RT 101A  •  Amherst NH •  603-249-5614  

603-249-5614  •  71 route 101A Amherst NH 03031 US


Schedule

Group Fitness Studio /Spinning Schedule

Effective September 18, 2017