MC Square  •  135 RT 101A  •  Amherst NH  •  603-204-5993  

603-204-5993  •  MC Square 135 route 101A Amherst NH 03031 

PERSONAL TRAINING

One on one training in any combination: strength, Pilates, core conditioning, balance, cardio and flexibility. Preparing for a special event?  Activity? Or just life! Training sessions by appointment.
Call to schedule.

SMALL GROUP TRAINING

Groups of 3 – 5 work independently and together to achieve strength, core strength, balance and flexibility with a little cardio in the mix. Individuals meet with the group one, two or three times a week. Sessions run in 2 month intervals. New participants will participate in 5 personal training sessions before entering a group. Call to schedule.

PILATES GROUP TRAINING

Groups of three work together on the reformer to improve strength, core, balance and flexibility with a little cardio in the mix. Groups meet one or two times a week. Sessions run in one month intervals. New participants may require private sessions before entering a group.
Call to schedule.

SPINNING® & SPINNING® COMBINATION GROUP CLASSES

Group classes consist of 50 minute Spinning®classes as well as Spinning® combination classes. Combination classes include a 25 minute ride with 25 minutes of another fitness modality: yoga, strength, TRX®. Drop in as well as packages of 10 hour or 20 hours of class are available. Register up to one week in advance.

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